The Health Benefits of Swimming

health benefits of swimmingLooking for an interesting but healthy sport to begin this year? I would personally suggest swimming for the many benefits it brings. Not only is it perfect for the warm summer days, it is actually something you can do the whole year round. After all, indoor pools (some are heated as well!) are open all year round, and with a yearly subscription, it is not too expensive. At the same time, it is one of the most strenuous exercises out there, even when it does not feel like it.

I started my love for the sport when I signed up for top swimming classes in Melbourne. I wanted to finally be able to improve my stroke and I was on the search for an activity where I also get to work out. As I researched about the benefits of going for a swim, I was surprised to discover there are many:

Get a Full Workout

When you go to the gym, you have to do a few exercises or try various machines in order to train your different muscles. On the other hand, swimming is like a full aerobic workout all at the same time. Even better, it does not have as harsh an impact on your skeletal system, because you become lighter the second you go into the water. In fact, when you are underwater all the way to the neck, you are just carrying 10 percent of your weight! This is good news for those who bear excess kilos or suffer from arthritis and find a normal gym routine too tough.

Moreover, arthritis sufferers will find swimming the ultimate sport, because it stretches and strengthen muscles, and gives you an aerobic workout. This is possible even just after a few laps in the pool. When the water is heated, the warmth can also loosen joints that are stiff. Therefore, this is recommended as well for those with rheumatoid arthritis and osteoarthritis.

Increase Your Muscle Tone and Strength

When you are practicing your strokes, it is like resistance exercise, because of the higher density of water compared to air. And like other resistance exercises, you can very easily achieve better muscle tone and strength. At the same time, it has been proven to bring an improvement in bone strength, a plus for post-menopausal women.

Improve Your Flexibility

Most machines in your gym will only work on one body part at a time. On the other hand, swimming involves a broad range of motion which helps loosen joints and ligaments. With every stroke, your arms, hips, legs, head, and spine are all moving, giving them all a workout. As you also glide through the water, you end up stretching your entire body. This will impact your flexibility in the long run.

Manage Your Weight

In the past, the belief was that any water exercise or sport will not lead to weight loss, because of the cooler temperatures of the pool. But nowadays, this has been reversed. In fact, swimming is now acknowledged to be a great way to burn calories and manage weight.

The number of calories burned depends on the intensity of the exercise and your body. Generally, you burn 60 calories of 10 minutes of the breaststroke, 80 for backstroke, 100 with freestyle and 150 calories burned when you practice the butterfly stroke.

Improve Your Cholesterol Levels

The aerobic power of swimming raises your HDL levels, or what is easily called “good” cholesterol. For every point increase in these levels, you lower your risk of dying from heart disease by 3.5%. 

Moreover, research has proven that aerobic exercise keeps the endothelium in great shape. This is the thin layer of cells lining the arteries. As we age, it becomes less flexible. However, those in their 60s who exercise regularly were found to have equivalent endothelium function of those 30 or 40 years younger. 

Lower Your Risk of Diabetes

Men reduce their risk of getting diabetes by 6% with every 500 calories burned. For us women, it is even higher. With just one vigorous exercise weekly, we lower the risk by 16% compared to those who are inactive.

Additionally, if you are already suffering from Type 1 diabetes, swimming can increase your insulin sensitivity. 

Feel Better and Lower Stress Levels

When you swim, your body releases endorphins, or those chemicals that make us feel good. At the same time, it brings out a relaxation response similar to yoga. This is mostly because of the rhythmic breathing, as well as the stretching and relaxing of the muscles. Lastly, concentrating on the sound of the water and your own breathing helps you clear your mind too.

These benefits can surely encourage anyone to sign up for that swim class as soon as possible. You can easily get hooked on the feeling of being in the water, and how great you feel after each session, just what like I am enjoying right now. 

In conclusion, swimming is not only a pleasant and enjoyable exercise, it too can prevent a number of health problems. 

10 Activities to Help You Stay Fit During Winter Time

winter fitnessEveryone knows that the key to optimum health is a combination of optimum nutrition, regular exercise, adequate rest and sleep, healthy lifestyle, and superb stress management. And these should be maintained the whole year round even in the freezing cold of winter. Unfortunately, it may be quite challenging to drag one’s butt off the bed and haul oneself outside where it’s cold and dark. Remember, the more you stay in bed especially during the winter months, the greater is the chance that your muscles will lose their tone. Poor muscle tone leads to poor metabolism. This can then turn to other metabolic problems.

Fortunately, there are some things that you can do in the winter to maintain physical fitness. Here are the top 10 things you can do to stay fit during winter.

  1. Amp Your Household Chores 

Did you know that cleaning the inside and outside of your windows for about half an hour can literally help you burn 100 calories? Now, take it up a notch further by putting resistance weights on your hands while cleaning and you can be on your way to developing those upper limb muscles while keeping you fit. Even mundane everyday tasks such as washing the car, doing the laundry, and vacuuming your place can help those muscles stay well-toned as they are constantly used. The key however is for you to modify your ordinary household chore a bit so that it becomes a workout.

  1. Work the Stairs 

Did you know that climbing stairs is more effective than jogging in burning more calories per minute? In fact, serious stair climbing is recognized as a form of vigorous exercise. If your house doesn’t have stairs, there are plenty of public places that have stairs or even steps.

  1. Walk or Hike 

Sure it is cold out there but you don’t need to be outside to walk. There are covered buildings that you can walk several miles on. If you live in an apartment complex that has a basement parking, you can literally walk in circles in the whole parking area. Or, better yet, take the whole family to a shopping mall, let them help themselves, and you walk all the levels of the mall at a hurried pace. Mall walking can have tremendous benefits. That should keep your heart pumping and getting you fit as endorphins are released from the brain, helping you feel a lot better about yourself. If you have warmed enough, try walking outside. The resistance of walking on powder should also help you stay in better shape.

  1. Jog or Run 

Just like in walking or hiking, you can also jog or run around your apartment’s parking area or any other covered area if you clearly don’t want to run outside. In cases where you want to run outside, there are plenty of areas that you can go to. However, do heed caution as there may be dangers lurking everywhere.

  1. Go Ice Skating

If you haven’t tried ice skating yet, now might be the best time to learn how. If you have tried roller skating or roller blading before, it is basically the same stuff. The only difference is that you will be wearing ice skates. Nevertheless, this teaches you balance and coordination as well as strengthening your leg and foot muscles. In fact, studies show that skating backwards can really work your leg muscles in a variety of ways.

  1. Take on Other Winter Sports 

Be it skiing, snowboarding, or even ice hockey, there are plenty of winter sports out there that must appeal to you. The point about staying fit during the winter time is for you to keep on moving, to keep on being active. If you dream about bobsledding, then by all means try to do so. Now is the time to take lessons on winter sports.

  1. Take on Yoga or Pilates 

Some people don’t think of yoga and Pilates to be really exercises but rather a form of relaxation. Well. They are both. While you are teaching your mind to relax, you are also stretching your muscles to their limits by subjecting them to various positions and fluid motions for extended periods of time. So while yoga is often equated with relaxation, it does have its physical benefits. The added benefit however, is greater peace of mind.

  1. Geocache with Your Family 

What better way to enjoy the winter with the family while at the same time staying healthy and fit than going on a high-tech treasure hunt? This will teach your children about their natural environment, the value of teamwork, and the importance of honing their problem-solving skills.

  1. Get Your Groove Dancing 

Ever tried Zumba? How about hip-hop or even salsa? Did you know that a 30-minute moderately-paced dance routine is equivalent to about 250 calories burned? That is about the same as jogging. Dancing is known to improve flexibility and help build stronger muscles. Additionally, dancing is a low-impact and aerobic form of exercise.

  1. Try Home Workouts 

Stuck at home? Why not put on an aerobic workout DVD and just sweat it all out right in the comfort and privacy of your own home? This could perhaps be the easiest thing for you to do. It is like being enrolled in a real aerobics class only you are following the instructions on your TV.

There are other ways in which you can stay fit during the winter time. The important thing to remember is to always keep on moving so those muscles will not weaken from disuse and that your energy is always up.

Awesome Reasons Why You Should Try Acupuncture

acupunctureThe advancements in science and technology have definitely caused a huge change in the way we live. There are illnesses during the earlier times that are now being treated with more effective medicines and less painful treatments and surgeries. There are earlier and traditional health practices that are already considered obsolete because there are more advanced and more effective ones now. However, there are also some traditional healing practices that are actually more powerful than the drugs and treatments that we have now. One great example is acupuncture.

Acupuncture is a traditional health practice that originated in Chines thousands of years ago. It involves the use of very thin needles that are inserted into the skin at certain points in our body. The insertion of a needle at a specific point of the body has particular objectives. For example, inserting needle in the head can significantly reduce the occurrence of migraines. For many years now, one institution that does acupuncture the best is Freedom Chinese Medicine.

Millions of people from all over the world have been and are enjoying the benefits of the Chinese traditional medical practice. If you haven’t tried it yet, you may want to read the benefits of having regular acupuncture sessions.

Very Little to No Side Effects

We take medicines to get rid of the disease or diseases that we have. However, we all know that synthetic medicines have side effects that may make us feel uncomfortable or even worried. There are side effects such as dizziness, irritation, nausea, pain, and others. This is one reason why more people are becoming more conscious about the way they treat their illnesses. Many are now relying on herbal medicines and on traditional practices such as acupuncture that have been proven over a million times to be effective and far less risky. The use of sterilized needles in treating or healing illnesses has been proven to produce very little side effects such as minor soreness. This is a rare case though. Obviously, the use of acupuncture needles has no side effects in general because it does not involve entry of foreign, synthetic material into the body. Thus, there is no source of chemical reactions that disturb the balance inside your body.

Suits All Type of People

There are medical products that specifically designed for younger people while there are those that are made for older ones. There are also products related to health such as cosmetic products that are effective based on race and geography. With acupuncture, however, everyone can benefit from the wonders of the insertion of sterilized needles into the skin. Whatever the age, size, race, location, or physical condition of the person is, he or she can try enjoy the advantages of acupuncture. There are just some cases, such as when a person has bleeding disorder, that acupuncture is not allowed. Unlike contemporary drugs and medical practices that mitigate the symptoms of diseases, acupuncture uses long and very thin needles to eliminate the illnesses’ root cause. This makes the traditional practice a holistic approach to treating diseases and unhealthy medical conditions.

Helps People Sleep Better

With the many things the happen every day and with the many activities that we want or are required to do, many of us now have difficulty in sleeping that results to the bad condition of our body and health status. You may rely on sleeping pills, but then again, these are synthetic and have side effects that may also require you to shell out more money. With acupuncture, however, you can have better and sounder sleep every night. For people that complain about insomnia, the treatment is found to be very effective in helping them have restful nights. For people that don’t mention difficulty in sleeping as a problem, they realize later that acupuncture has also helped them with their sleeping.

Helps People Follow a Healthy Diet

We all have different preferences for food. One huge factor for this difference is the temperature of our body. So, people who feel hot have the tendency to eat more cooling foods such as ice cream, smoothies, and others that are high in sugar. This can lead to diseases such as diabetes. On the other hand, people who cold may need more warming foods such as burger, pasta, and other salty and rich in starch foods. This may lead to diseases such as UTI or urinary track infection. But undergoing regular sessions of acupuncture, you can have a more balanced body temperature, which is important in helping you get strict about eating health foods such as organic fruits and vegetables. 

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3 Steps to Choosing the Best Hair Colouring for You

hair colouringIt has always been said that that hair is the crowning glory of any man. And while some individuals are follically-challenged, some would go to great lengths to give their locks of hair a good splash of colour. In fact, more and more individuals today seek hair colouring treatments from expert hair salons such as Rakis on Collins in Melbourne. However, you should really plan your hair colouring endeavours so that you can reap the full benefits of hair colouring treatments. Otherwise, you will simply be wasting your money on a hair colour that you will regret.

Here are three steps you have to perform when you do want to have your hair coloured.

Always Check Your Skin Tone First

The very first thing you have to do is to look at your skin tone because this is the foundation for your hair colour. As much as possible you would like your hair colour to complement the tone of your skin. What you need to do is to stand outside where there is bright natural light and try to examine the veins on the back of your hands or even on your wrist. Take note of the colour of your veins. A bluish hue means you have a cool skin tone while a greenish hue will convey warm tones. As a general rule, your hair colour must complement your skin tone. If you require a more dramatic hair, choose a hair colour that creates a strong contrast to your skin tone.

Check Your Eye Colour Next

Once you have determined your skin tone, you then look at your eyes and determine the colour of your iris. Why would you want to check your eye colour? It turns out, the colour of your eyes defines your facial features, especially your hair. As a general rule, your choice of hair colour should be of the same tonality as the colour or hue of your eyes. As such, if you have hazel or brown eyes, then go for hair colour of darker shades like chocolate brown or even espresso brown. If your eyes are coloured grey or blue, then go for hair colours that are generally considered as cool tones like ash or light gold. Here’s a tip: if you want to have a more naturally-looking hair and overall elegance, choose hair colour that has almost the same tonality as your eye colour.

Combine the Two to Choose Your Hair Colour

Now, combine your knowledge of your skin tone and eye colour to decide on the best possible hair colour for you. Remember the general rule of colour combination and harmony. You want loud and dramatic effects? Go for the direct opposites. If you require subtlety and refinement, go for complementary colours and hues. Don’t forget this is also true for the tone of both the skin and the eyes.

Here are four hair colours you might want to give a try.

  • Brown – Brown is an excellent choice if you require low maintenance hair colour. It is also perfect for damaged hair as it reflects light quite well to minimize hair breakages. For light-skinned individuals red tones as well as medium brown will look good while auburn or caramel will work best on brown-skinned individuals. For dark-skinned individuals, darker browns will look best.
  • Red – Red is a little bit trickier to work with and is often dependent on your skin tone. Since it is generally a warm colour, you have to be especially vigilant of its complementary hues. For light-skinned individuals, they can choose a copper red or strawberry blonde or any light shade of red. For brown-skinned individuals, auburn or medium copper will look great while for dark-skinned individuals, chestnut brown or medium auburn should look great.
  • Blonde – Excellent for individuals with light or medium skin tone, blonde is nevertheless quite expensive to maintain especially if your natural hair colour is not blonde. For light-skinned individuals, light or golden blonde will look best while brown- or medium-skinned individuals will look better with beige. For dark-skinned people, caramel may be a good option.
  • Black – Excellent for medium and dark skin tones, black is one of elegance, beauty, and drama. For dark-skinned individuals, go for jet black hair colour while individuals with medium skin tone may go for dark brown or something near black. For light-skinned individuals, dark brown or a brownish shade may work best.

The choice of your hair colour must take these two into consideration – your skin tone and your eye colour. These forms the foundation of your hair colour choice. As a result, you get a perfect overall appearance.

How Do Weight-Loss Supplement Work?

health supplementsOver the years, there had been numerous advertisements on TV and online about supplements that help with weight loss. In recent years, there are a number of weight-loss supplements that have been gaining attention and popularity. There are also program and diet plans that involve the use of certain supplements. Undeniably, there has been a continuous clamor for supplements that can help people to significantly reduce their weight. If you’re one of them, you’ll surely highly consider taking weight-loss supplement.

What are Weight-Loss Supplements?

There are certain foods such as green tea that can be considered as supplement for weight loss. Others consider pineapple juice and herbal teas as weight-loss supplements. But technically, weight-loss supplement refers to any tablet, capsule or pill that contains formulation of chemical or herbal ingredients that targets appetite and metabolism.

Commonly called thermogenic aids, supplements for weight-loss are designed to help you lose appetite and, thus, help you to take fewer calories because you eat less of foods. Another function of the supplement is to increase your metabolism so you burn more calories. In these ways, the supplement effectively works in helping you lose a significant amount of weight over time. You may contact Essential Health Foods for samples of the best weight-loss supplements.

How Do Weight-Loss Supplements Work?

Many weight-loss supplements today are able to help people lose weight because of the ingredients they contain. With these ingredients, the supplement is able to succeed in helping the user lose appetite and increase metabolism. Below are some of the most common and known to be effective ingredients in making supplements work.

  • Niacin (Vitamin B12) – It is present in supplements in big doses. Many claims that it is not only effective in promoting general well-being and lessening the effects of certain medical conditions. It is also known to help people in losing weight through its effect of increasing metabolism.
  • Bioperine – It is an extract of black pepper that is known to increase the transport of active nutrients, to increase the gut’s emulsifying content, and to increase the supply of blood to the GI tract. These allow for better metabolism and, thus, aid in the reduction of weight.
  • Caffeine – It is a substance commonly found in coffee and tea. It is part of many weight-loss supplements because it is known to support the increase of both lipolysis and thermogenesis. Lipolysis is the breakdown of fat while thermogenesis is the metabolism’s boost in burning calories.  
  • Hoodia – It is a plant that resembles a cactus and is known to help in suppressing appetite.
  • Guar gum – It is known to help people feel full even when they consume a small amount of meal. In addition, the ingredient is also helps in blocking fat absorption.
  • Bitter orange – It contains chemicals that help in the temporary suppression of appetite. It also helps in increasing the number of calories that you can burn.

 With the different ingredients listed above, weight-loss supplements become effective in helping people lose weight in significant amounts. However, not all supplements contain all of ingredients above. Each supplement has its own formulation, which means also that it may have the same ingredient that others have but in different amount.

How to Succeed in Losing Weight?

Though supplements are effective in increasing one’s rate of metabolism and in suppressing the appetite or urge to eat lots of foods, they can be more effective when certain advices and recommendations from dietitians and doctors are considered and implemented as well.

  • To achieve results at a faster rate, you also need to follow regular sessions of workout. You may exercise for 15 to 20 minutes five days a week. There are workout routines that target specific parts of the body, so research about it. Usually push ups and sit ups are good workout routines because they involve the whole body. Swimming is also a great exercise. Doing exercise regularly can complement the supplement in increasing your metabolism and, thus, burn far more calories.
  • Follow a balanced and healthy diet. The weight-loss supplement may be effective in increasing metabolism and suppressing appetite, but it won’t work in reducing your weight if you keep on eating foods that have high fat content. So, avoid eating junk foods, fast food meals, and others that are not really healthy. AS much as possible, eat raw and organic foods such as nuts, root crops, fresh fruits and vegetables, and others.

With the ingredients of weight-loss supplements and proper diet and exercise, you’ll surely achieve your desired results. You can effectively lose weight in the time
frame you have set. 

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Achieving Good Health through Drumming

Drummers are a totally different breed of individuals. It seems that they are set apart from other kinds of music artists. They have a different role, and a different feel with their musical instrument. They can actually separate themselves from the rest of the band. While all of them are musicians and possess similar qualities, you simply cannot compare a drummer to another type of musician. Moreover, there are many health benefits that you can get out of playing drums.

It is interesting to know that drumming is not just about the rock ‘n roll genre. The benefits that it can do our health is something that we should value especially that today’s fast-pace way of life is becoming more and more stressful. If drumming can help alleviate this health issue, then enrolling in drum lessons would be good idea. Learning from the expertise of Red Drum Music teachers is the first step. If you are a beginner in this craft, starting from the basics is the key to becoming proficient.

The popularity of drumming and the desire to participate in drum circles are influenced by the human need to connect with the different beats of life. Drumming is among the physical activities that have both strong and delicate effects to a person. Various researches have proven the many benefits of drumming, which include:

  • Strengthens the immune system
  • Reduces feelings of loneliness, anxiety and depression
  • Reverses the effects of stress at the cellular level
  • Improves the emotional state and reduces the occurrence of burnout
  • Improves the cardiovascular system
  • Improves memory
  • Improves social skills
  • Enhances balance and coordination
  • Enhances cognitive skills
  • Produces deeper self-awareness
  • Helps alleviate body pain
  • Induces synchrony in the brain

Drumming is affecting people emotionally, physically and mentally in positive ways. This is probably the reason why people around the world have drummed one way or another throughout the history. It is like a basic compulsion. People do it with their fingers when they are stressed, or when tapping out a certain beat on the radio. Drumming is a natural human impulse, something that is rising in popularity among all age brackets.

Every time you play the drum, do you notice that you become more relaxed?  But, do you also understand what goes wrong with your body whenever you are stressed? Here is a bit of an explanation; whenever you have a stress hormone in your body, it lowers the amount of white blood cells, which are supposed to help protect you against infections, and that means you will then be vulnerable to various illnesses.

When you learn to play the drums and then play regularly, it helps in relieving stress and giving boost to the immune system, and thus fights off infections. A drumming therapy is something that can be of great help for someone who is often stressed. Playing drums is also capable of increasing the number of cancer killing cells in the body.

Drumming also contributes to high energy levels, mainly because it is a physical activity. It gets your blood flowing, heart pounding and then secretes the happy hormones (endorphin) that are associated with a runner’s high. It is an excellent way to use your body, as a way to work up a sweat. When you use your body properly, you are rewarded with increased stamina and flexibility.

The fact is that, the constant supply of stresses in today’s world can also leave you in a continuous high level of stress. This state weakens your energy and natural self-healing properties, which can leave you at risk of being unwell. But by engaging both your body and mind in playing drums, it puts you in a relaxed yet powerful state, counteracting fear, anxiety and many other negative characteristics. Besides, the entire activity is fun and invigorating, and not at all tedious.

It is never too late to start learning how to play the drums. Music schools are widespread today in every city and these institutions are very welcoming to any age group. Knowing that drumming provides a number of health benefits, enrolling in a music school is the best way to achieve this goal. Overall, drumming is fun as it adds entertainment and excitement to life.

5 Important Things You Should Consider Before Getting Dental Braces

dental care 3Getting braces on the teeth was once considered as one of the geekiest accessories that people who really need it and decide not to get it. Now, having braces is ‘cute’, thanks to various styles coming out in the market. And a lot of people of different ages are thinking of getting one even if they really don’t need it.

You might want to have dental braces fitted on your teeth because you think you’ve got some problem. But professional orthodontists don’t give in to their prospective patients’ request just like that. And it’s not as simple as you first thought.

So before you go for that preliminary check-up, here are some things you should know about dental brackets.

Orthodontics is Not Just About Straightening Teeth

Orthodontists are just like dentists. They just have more specialized responsibilities. For example, they inspect for issues like jaw problems (clicking or hurting), teeth crowding and / or gaps, bite (over or under) concerns, overall gum and tongue health and so many more. Orthodontists have gone through extensive studies from pre-dentistry to their field of specialization. What makes them different from a general practitioner is that they are licensed to install dental braces to patients who need it.

All those are taken into consideration before the specialist even starts gluing those tiny metal blocks on each of your tooth. Even the way you speak and breathe will be observed because that, and all those mentioned above, is the basis of the treatment procedure.

It’s Really Painful

Having it installed is one of the most excruciating kinds of pain you will ever experience. You wouldn’t be able to move your mouth a week or two after it was fitted in. The touch of a spoon to your teeth will make a body builder cry. So make sure you need it. What’s the point of going through all that pain for your shallow wants? Take note that the pain is only temporary. During this period, soft diet is required because chewing hard-textured food is impossible.

It’s Quite Costly

We’re not going to tell you that you can find clinics out there which offer orthodontic services at a surprisingly low price. If you did, be very afraid. It could be a sure scam. Why? Because professionals admit that braces are really expensive. Depending on the gravity of your teeth’s situation, you might get to spend $3,000 to $7,000. If dental braces is not a need, then the orthodontist would say so. And if in case, you are candidate for such procedure, then paying for this is a worthy investment.

Aftercare is Required

Having braces doesn’t stop there. It comes with a great deal of responsibility. Actually, the emergence of pain right after installation is already an indication that you should start doing your homework – that is practicing correct aftercare measures. Your responsibilities include, brushing the teeth with an orthodontics toothbrush, selecting chewable food and eating healthily and more importantly, visiting your dentist regularly for brackets adjustments and check-up.

Ask the Right Questions During Consultations

Because the actual treatment process is expensive, initial consultations are free. Take advantage of that and ask questions which matter: How long will you have it? Will retainers be free? How is the payment method? Ask the most questions you can during the initial consultation so that you can prepare yourself fully before the procedure takes place. Don’t be shy to ask questions because they are the pros and you’re not. Think of it in this manner: you’re auditioning for them. And it’s important that you do because it’s your money and your teeth’s health.

For those who deem it necessary, it takes six months to over a year for complete treatment to take place. Dental braces function as a way to straighten up or set the teeth into their correct position. While dental braces have become a popular mode treatment for many decades now, there are also other modernised procedures that address issues of misaligned tooth or missing tooth. Examples to these are dental implants, crown or jackets. For those who opt for quality dental implants, top Melbourne dental implants clinic is there to rely on. And for those who decide to acquire dental braces, consulting with a licensed orthodontist is the best thing to do.

Back Pains Remedied by Physiotherapy

Most people, at least 85% of the whole population, have experienced back pain at least once in their lives. If you haven’t yet, hope and pray that you are one of the lucky 5% who never felt this. Or be realistic enough to think that you will experience it soon. With today’s fast-pace lifestyle, getting sick is almost becoming a common scenario to many individuals. Body pain is rampant especially for income-earners and one main cause is stress.

Based on the same statistics, 10% of the population has it worse. They have chronic back pains. This basically means that they are burdened with this problem most of the time and it is already interfering with their activities of daily living.

The Indicators of Back Pain

Acute back pain – the type which most people experience every now and then – lasts from a few days to a few weeks. Muscle ache in specific areas of the back, shooting or stabbing pain, pain which radiates towards the buttocks and the legs and difficulty standing or sitting up straight are just some of its indicators. Pins and needles plus numbness occurs sometimes too.

If the pain lasts longer than that, like for a whole month, you could be experiencing Chronic Back Pain already. There are instances when this health problem affects your normal activities such as not being able to go to work or school.

The Underlying Causes of Chronic Back Pain

If you are one of those 10%, please have it checked soon. There are several possible reasons for this and some are quite worrisome. Slipped discs, sciatica, and ankylosing spondylitis are some conditions which affect the spine or the nerves near it. If untreated, those could get worse, aggravating the pain.

There are several other causes besides the three mentioned above. Having it checked by a specialist is a must so that the underlying medical condition can be treated. Once that has been treated, you can expect that the pain will also be alleviated.

Physiotherapy: A Good Treatment for Back Pain

More and more people are giving Physiotherapy a try, especially for back pain. In fact, even General Practitioners trust this rehabilitation method, with a lot of them sending their patients to clinics.

Not only does this ease the symptom, it also restores movement and function to the affected area. Its approach is holistic and, more importantly, it involves the patients in their own care.

The Process of Physiotherapy for Treating Back Pain

Good physiotherapists will also start the treatment process from diagnosis, not just because it’s the standard operating procedure, but because it’s the only way they can find out what’s really wrong with the patient. And once they have figured out what it is, then they can treat the patient properly. Evaluation will dictate the number of sessions to be carried out.

After the thorough assessment has been done, the physiotherapists will choose the mode/s of treatment which will be done on the patient. Here are some which works well for acute back pain:

  • Massage
  • Joint mobilization
  • Manipulative physiotherapy
  • Exercise Techniques
  • Stretches
  • Traction
  • Lifting Techniques

Sometimes, specialized treatment modalities are used too such as the McKenzie Therapy and Maitland Techniques. Read more about these two to get acquainted with it.

The great thing about physiotherapy is that it makes use of various ways, in conjunction with those mentioned above, to achieve the goal – your complete wellness. Here are some of the adjutant therapies:

  • Electrical Modalities
  • Thermal Modalities
  • Acupuncture
  • Dry Needling

A day’s session with your physiotherapist will end with him giving you advice on self-management which is very important as well.

Choose Capital Physiotherapy!

It is very important that you choose the right expert to consult with when it comes to your back pains. You don’t want your problem to get worse just because you had your back manipulated by a masseuse without any knowledge in physical therapy. Eliminate the concept of do-it-yourself solutions or you will end up spending more on unnecessary medicines. Comply with a certified physiotherapist and you will experience a healthier lifestyle.

If you experienced back pain suddenly, try and visit and see how they can be of help to you. When you’re with the right medication, back pain is treated accurately.


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