Healthy looking skin is a dream for every person. No one likes to have dark circles, baggy eyes, dark spots, zits and pimples. People are made of various skin types that is skin problems are treated differently. Do-it-yourself methods using various products in the market can be perceived as cost-effective however, the outcome can be dangerous. In this scenario, you are obliged to spend more. Skin treatment has to be accurate and must be consulted with a specialist. To achieve a bright looking healthy skin naturally, here are easy tips to apply:
Eat Nutritious, Fiber-Rich Food
Bright looking skin starts from a good diet. Skin impurities can be a result of a digestive problem. To practice healthy eating habits, it is important to eat food with the right amount of vitamins and micro-nutrients. Food for glowing skin can be obtained from the following food groups: protein foods such white meat, nuts and fish, grains like brown rice, quinoa and buckwheat, vegetable such as beets, tomato and broccoli. These aren’t hard to find as they are readily available in groceries and at the farmer’s market. As much as possible avoid man-made processed food and increase natural food products such as fruits and vegetables so you can achieve a spotless clear skin.
Drink Plenty of Water
One of the health benefits of water is, it helps fight impurities on the skin. Water is excellent in cleansing the body as it eliminates toxins and waste. Its hydration property removes excess dirt oil making the skin appear bright and healthier. Take note that the skin is composed of 15% water. Drink at least two liters of water daily. This prevents dry skin and wrinkles and it also boosts the body’s immune system.
Avoid the Harmful Rays of the Sun
Although the sun is a great source for vitamin D, this benefit only applies from 7am to 9am. The UV rays of the sun can be very strong dangerous from 10am to 2am. Prolonged exposure at this time of the day can be damaging the texture of the skin which can even lead to skin cancer. To address this issue, wear sunscreen with SPF 45 while staying outdoors, carry an umbrella with you every time and wear clothing that can cover most of your skin.
Keep Your Skin Hydrated
Always keep the skin hydrated inside and out. Make it a point to cleanse your skin twice a day. This means one in the morning when you wake up and one in the evening before you go to sleep. When washing your face, use warm water first to open the skin pores. An antibacterial soap with a good amount of moisturizer is ideal for the skin. When it’s time to rinse, use cold water to close the pores.
Exfoliation is one secret to bright looking skin because this the best solution to eliminate dead skins cells. While there are many skin care products that can be used for exfoliation, natural produce such as lentil powder, oats, orange peel and Bengal gram flour are most effective in removing blackheads, dust, dead cells and other skin impurities. The result is an improved skin texture which is smooth and flawless.
Skin problems such as acne, pimples and dullness are often caused by excessive accumulation of wastes products and toxins in the body. All these bad elements can be flushed out through the process of detoxification. Natural detoxification can be achieved through an increased intake of fruits and vegetables. Plan a 30-day detox diet plan by eating more fruits and vegetables daily. See to it that each meal of the day is made of these food products. This diet plan will purge out all toxins and wastes from the body by means of cleansing the colon and kidneys and at the same time enhance the proper functioning of the kidneys. Another simple and easy way for body detox is by drinking a glass of warm lemon water in the morning.
Since the body comprises twenty percent of the body weight, it is vital to keep the skin healthy. This is the only barrier that protects the internal organs from the entry of germs and bacteria coming from the external environment. It is not enough to clean the skin with soap and water, it is necessary to apply the above-mentioned tips accompanied with complete amount sleep and elimination of stressful activities. In the case of skin problems, don’t engage with DIY methods, instead consult with the specialists by visiting Skintopia Skin Clinic in Prahran.